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Lost some - So I'll celebrate that 🙂
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66.6 公斤
最近减少: 3.7 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 39.73克 | 蛋白质: 49.42克 | 碳水物: 127.08克.
早餐: Bernaise Sauce, Cooked Asparagus (from Fresh), Colby Cheese , Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Sweet Cherries (Queen Anne, Bing), Watermelon , Campbell's Cream of Chicken Soup, Green Giant Steamed Mixed Vegetables (Frozen), Quinoa (Cooked). 晚餐: Master Choice White Flour Wraps, Potato French Fries, Kirkland Signature Rotisserie Chicken Breast Meat, Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. 小食/其他: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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1785 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 50 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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ImalittleLESSfluffyNOW的体重历史
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