Wife's Radiation Therapy, Gardening & evening of Avantis and cards at Friends House.
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143.5 公斤
最近减少: 19.8 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
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2108 千卡
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脂肪: 88.10克 | 蛋白质: 81.70克 | 碳水物: 258.55克.
早餐: Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Raisin Bran. 午餐: Coffee (Brewed From Grounds), Tap Water, Barbecued Pork Spareribs with Sauce. 晚餐: Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water, Great Value Tater Tots, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheeseburger with Bacon and Condiments. 小食/其他: My Essentials Seedless Raisins, America's Choice California Navel Oranges, Red Delicious Apples. 更多的......
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5206 千卡
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运动:
休息 - 2 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 步行(慢步的) - 3公里/小时 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 坐着 - 5 小时, 睡眠 - 2 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 12 小时. 更多的......
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一个星期减少4.4 公斤
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