Wifes Radiation Therapy, Worked 16 Hours 2nd & 3rd. 11118 Steps.
|
144.2 公斤
最近减少: 19.1 公斤.
还有: 42.1 公斤.
饮食准则: 合理的.
|
|
2876 千卡
|
脂肪: 60.68克 | 蛋白质: 49.84克 | 碳水物: 499.60克.
早餐: Coffee (Brewed From Grounds), Tap Water. 午餐: Barbecued Pork Spareribs with Sauce, Tap Water, Coffee (Brewed From Grounds). 晚餐: Coca-Cola Coco-Cola Classic (12 oz), Spaghetti, Lettuce Salad with Assorted Vegetables, Avanti's Meat Sauce, Avanti's Ranch Dressing, Avanti's Gondola, Avanti's Italian Bread, Tap Water, Coffee (Brewed From Grounds). 更多的......
|
|
4813 千卡
|
运动:
院子里的活动(园艺活) - 1 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 坐着 - 7 小时, 驾驶 - 3 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟. 更多的......
|
一个星期减少0.6 公斤
|