在2014年08月15日体重纪录(没有日志纪录)
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76.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2712 千卡
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脂肪: 80.68克 | 蛋白质: 178.30克 | 碳水物: 341.20克.
早餐: Peaches, Soda Fountain Malted Milk Powder, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Steel Cut Organic Oats, Lifeway Foods Nonfat Plain Kefir. 午餐: Trader Joe's Low Calorie Light Wheat Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Pizza Margherita. 晚餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Frozen Petite Peas, Trader Joe's Light Shredded Mozzarella Cheese, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey. 小食/其他: Bananas Foster, Peanut Butter Cookies (Soft Type). 更多的......
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一星期增加1.3 公斤
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