在2022年06月17日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 53.69克 | 蛋白质: 76.32克 | 碳水物: 143.42克.
早餐: Watermelon , Great Value Cashew Halves & Pieces, Pbfit Peanut Butter Powder, Hemp Protein +Fiber, Member's Mark Natural Sliced Almonds, Hemp Hearts Shelled Hemp Seeds, Spectrum Chia Seeds, Flaxseed Seeds , Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries. 午餐: Great Value Broccoli Florets, Brownies, Silk Pure Almond Milk - Unsweetened Original, Simply Nature Black Bean Chips. 小食/其他: Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original. 更多的......
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一星期增加0.5 公斤
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