在2014年08月15日体重纪录（没有日志纪录）
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93.1 公斤
最近减少: 6.7 公斤.
还有: 27.3 公斤.
饮食准则: 合理的.
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1198 千卡
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脂肪: 89.99克 | 蛋白质: 81.73克 | 碳水物: 17.33克.
早餐: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Whole Foods Market Stevia, DaVinci Gourmet French Vanilla Sugar Free Syrup. 午餐: Radish, Subway Cucumbers, Tomatoes, Skinless Chicken Breast. 晚餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce, Wild Oats Organic Roasted GArlic Pasta Sauce, Extra Lean Ground Beef, Zucchini. 小食/其他: Butter, Swanson 100% Natural Chicken Broth. 更多的......
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一个星期减少1.3 公斤
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 评论
2014年08月15日 会员：: SherrieC
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2014年08月15日 会员：: Re-energize
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Fantastic...Excellent.... I have run out of words for your type of weightloss. :)
2014年08月15日 会员：: toppy24564
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Thanks for the support. I read all these fantastic stories of people losing 35 lbs in 90 days! I am a pretty slow loser but I'm pretty excited that I have learned what is working. I feel great! my skin is less dry, my hair is growing like crazy, have increased energy. I never cheat. I eat when I'm hungry. I have a family history of bowel issues, none of that with this woe. I'm loving this! I won't be happy if I have to give up my HWC like you have C67241! I can't hardyly wait until October and my annual physical! I recommend two websites keto-calculator.ankerl.com and flexible ketogenic.
2014年08月15日 会员：: rconrad7800
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