在2014年08月14日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4345 千卡
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脂肪: 129.25克 | 蛋白质: 356.12克 | 碳水物: 455.14克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg, Bananas. 午餐: Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Strawberries, Broccoli, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). 小食/其他: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.9 公斤
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