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No weight loss, and no weigh gain today. I am sure, however, that this is also due to me having a very (healthy and) heavy dinner yesterday. Wife made a superb vegetarian minestrone, and I had way too much of it! But it is super low calorie, all veggies and all good for you, so why not?
See, THIS is what I like about losing weight the natural way, and not opting for surgery like my doctor suggested originally. Had I accepted the offer, I could NOT have been able to stuff my face silly with good food like this - and that is something I would like to be able to do now and then. The trick is just to make the right choices regarding WHAT I am eating.
Speaking of doctors, I went to see him last week, and he was AMAZED with my weight loss. I could tell in his eyes, he was impressed. We ended up cutting down significantly on my heart medicine, and I will be back in two weeks to check if I could stop it completely! That is so cool. Not only do I look better and feel better, but I am now also healthier according to my doctor.
Happy Sunday! Life is good!
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109.3 公斤
最近减少: 45.7 公斤.
还有: 24.3 公斤.
饮食准则: 100％.
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1407 千卡
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脂肪: 50.57克 | 蛋白质: 67.37克 | 碳水物: 161.41克.
早餐: rye bread, Red Onions, Sliced Ham (Extra Lean), Egg Omelet. 午餐: cheese, extra lean ham, white bread. 晚餐: Cream Potatoes (200g), ham. 小食/其他: chocolate chips, kakaois, kakaois, Carrots. 更多的......
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稳定体重
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