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Finally cracked the 70s but I don't want to get too excited when it's taken me 3 weeks to lose just a kilo. Summer was so much easier. Here's to another milestone. Now how long will it take to get to 75!
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79.9 公斤
最近减少: 12.5 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 33.92克 | 蛋白质: 42.76克 | 碳水物: 187.54克.
早餐: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Woolworths Mixed Tarts. 晚餐: Coles Skim Milk, Tea with Skimmed Milk, Champagne, Peters Frosty Fruit , Potato, Cooked Broccoli, Woolworths Select Corn Cob, Four'N Twenty Meat Pie. 小食/其他: Tea with Skimmed Milk. 更多的......
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一个星期减少1.4 公斤
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