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I weighed myself on our ancient scales this morning. After nearly 3 months of not weighing myself and not always logging food i'm happy with only a 1.3kg gain. might be the scales are off or i'm retaining some water so will see what my weight does over the next few days.
EDIT:Waist measurement 66cm (up 0.5cm)
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56.1 公斤
最近减少: 19.9 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 63.12克 | 蛋白质: 37.14克 | 碳水物: 182.64克.
早餐: Arnott's Snack Right, Gloria Jeans Cappuccino (Regular), Avocado, Western Star Supersoft, Ciabatta, Beerenberg Strawberry Jam, Coles Skim Milk. 午餐: Kraft Crunchy Peanut Butter No Added Sugar or Salt, Multigrain Bread. 晚餐: Maltesers Maltesers, Magnum Classic. 小食/其他: Mixed Nuts, Pineapple. 更多的......
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一星期增加4.6 公斤
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 评论
Just be faithful in what you have been doing thus far, and your weight will be okay.
2014年08月13日 会员：: encouraged
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Buy new ones, you will know for sure if it's you or an error. Scales need replacing after a while anyway
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Leave the scales where they are. Buy new scales when you move to your new place. :)
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thanks encouraged,rynni and deb! Yep these scales are 5yrs old and cheap. Will be buying new ones but I couldn't resist any longer and had to step on them!
2014年08月14日 会员：: njashka8
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