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Okkkkk I'll take it (the loss) :-) I'm just waiting for the "other shoe to drop" and the loss plateau, but until then I'm a happy camper :-) I did eat a lot (portions & though out the day) of the foods on my WOE but I kept with it even had an evening snack of fresh strawberries :-) I kind of had a few 'trigger' moments that would have set me off to go get some not on my woe food aka JUNK, but I resisted and I"m so happy I did (resist) since I KNOW if I gave into to temptation I would still be on the BINGE today and would have figured 'why bother' BUT I did not (give in) so today I am feeling good and in answer to WB? (which is still in the back of my mind) I say out LOUD, "BECAUSE I AM WORTH IT AND I AM DOING THIS FOR ME!" Today is the only DAY I can work with right NOW so TODAY I am determined to 'Keep on" "Keeping on"
I hope ALL is well in FS-Land & take care to ALL :-) I miss people that use to comment or send me messages on here. I hope they are still around and doing well. Please comment or give me a 'thumbs up' if you can :-)
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76.6 公斤
最近减少: 0 公斤.
还有: 14.0 公斤.
饮食准则: 100％.
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一个星期减少0.6 公斤
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