在2014年08月13日体重纪录（没有日志纪录）
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97.4 公斤
最近减少: 3.7 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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4335 千卡
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脂肪: 137.94克 | 蛋白质: 286.80克 | 碳水物: 484.63克.
早餐: Philadelphia Fat Free Cream Cheese, Bonne Maman Strawberry Preserves, Whole Foods Nine Grains Bread, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Instant Oatmeal - Peaches & Cream. 晚餐: Great Value Almond Milk Vanilla, Quaker Oatmeal Squares Cereal - Cinnamon, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Chicken Breast Skinless. 小食/其他: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Ultimate Nachos with Chicken. 更多的......
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一个星期减少1.3 公斤
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