在2014年08月13日体重纪录（没有日志纪录）
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84.1 公斤
最近减少: 11.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2687 千卡
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脂肪: 72.13克 | 蛋白质: 169.70克 | 碳水物: 354.56克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Morning Star Farms Mediterranean Chickpea, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. 晚餐: Great Value Organic Original Soymilk, Clif Bar Builder's Max - Caramel Peanut. 小食/其他: Chicken of the Sea Pink Salmon, Blueberries, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana, Halls Cough Drops, Lance Salted Peanuts (39g). 更多的......
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一星期增加2.2 公斤
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