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I’ve fallen of the wagon big time the last few weeks been not in a good head space but ready to jump back on and get back on track x
Here’s to a successful week ahead for all of us x
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117.0 公斤
最近减少: 0 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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2005 千卡
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脂肪: 69.91克 | 蛋白质: 91.39克 | 碳水物: 249.92克.
早餐: Baked Oats, Tea (Brewed, Decaffeinated) , Asda Semi-Skimmed Milk, Asda Desiccated Coconut. 午餐: Tea (Brewed, Decaffeinated) , Truly Gluten Free Brownie Cake Bites, Warburtons Gluten Free Super Soft Sliced White Rolls, Heinz Tomato Soup. 晚餐: Cooked Asparagus (from Fresh), Waitrose Wholegrain Mexican Style Rice, Morrisons Market Street Cajun Style Chicken Breast Steaks . 小食/其他: Cadbury Double Decker (54.5g), Aldi Chocolate Chip Cake Bars, Skyr Raspberry Yoghurt. 更多的......
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一星期增加0.2 公斤
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 评论
Good luck. You can do this!
2022年06月13日 会员：: Bearwood
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Good luck, u got this girl xx
2022年06月13日 会员：: Addison5712
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Thanks xx I need to do this! Felt crap not being on track last few weeks x
2022年06月13日 会员：: Emma Devlin Young
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At least ur back on it now, we all have our ups and downs, keep going xx
2022年06月13日 会员：: Addison5712
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