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I reached a new lowest weigh-in today. I am now 700g under my goal - makes me happy!
My plan is to Monday announce a new goal. If I stay under 110 kgs until Monday, I will announce it.
Sorry, today will be a short post. Going out with Wife. :)
Happy weekend, life is good!
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109.3 公斤
最近减少: 45.7 公斤.
还有: 24.3 公斤.
饮食准则: 100％.
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1469 千卡
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脂肪: 63.68克 | 蛋白质: 98.50克 | 碳水物: 116.33克.
午餐: Radishes, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef, White Rice (Long-Grain, Cooked), Pork Meatballs, Nakkekam med svær, Sliced Ham (Regular, Approx. 11% Fat), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). 晚餐: Minestrone Soup (Home Recipe). 小食/其他: kakaois, ham extra lean, egg, rye bread. 更多的......
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3514 千卡
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运动:
购物 - 15 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 睡眠 - 8 小时, 坐着 - 15 小时, 站立 - 30 分钟. 更多的......
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一个星期减少16.8 公斤
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