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I keep getting off track and gaining weight. I really need to keep trying and not give up. The pain can be overwhelming at times, but regularly exercising could help if I could get it in daily, but how? That's my main problem, between my work schedule, my boyfriend's high demand for help with his cars, and upkeep of the house; I'm wore out. How do you do it?
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74.4 公斤
最近减少: 4.1 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 64.76克 | 蛋白质: 65.18克 | 碳水物: 117.84克.
早餐: Tomatoes, Scrambled Egg, Private Selection Center Cut Bacon, Kraft Light Mayonnaise, Coffee (Brewed From Grounds, Decaffeinated), Nature's Own 100% Whole Wheat Bread. 午餐: Nature's Own 100% Whole Wheat Bread, Smucker's Strawberry Preserves, Aquafina Water (16.9 oz), Peter Pan Creamy Peanut Butter. 晚餐: Daisy Sour Cream, Red Tomatoes, Borden Shredded Sharp Cheddar Cheese, Fresh & Easy Shredded Iceberg Lettuce, Hometown Buffet Beef Taco Meat, Old El Paso Stand 'n Stuff Taco Shells. 更多的......
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一星期增加0.3 公斤
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