在2014年08月12日体重纪录(没有日志纪录)
|
80.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4368 千卡
|
脂肪: 103.62克 | 蛋白质: 340.69克 | 碳水物: 543.23克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. 午餐: Strawberries, Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Broccoli, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). 小食/其他: Light Mozzarella String Cheese, Fish Oil Omega 3, Dried Prune, Lucerne 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red), Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain. 更多的......
|
一个星期减少3.2 公斤
|