|
A quick update, we plan to fly on monday as our daughter has made a full recovery.
My calorie average for this month so far is slightly over 1700 and thats what fs says is my intake for weight loss. I plan to bring it down to 1600 calories over the next week.
I think I look the same and clothes all fit so i'm confident that I am maintaining.
As my life goes the cat ruined my tape measure and there's no time to get a new one before we go so measurements are out for the moment too.
|
54.8 公斤
最近减少: 21.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
1757 千卡
|
脂肪: 54.10克 | 蛋白质: 129.80克 | 碳水物: 210.15克.
早餐: Mixed Nuts, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Coles Skim Milk. 午餐: Bertolli Olive Oil Spread, Woolworths Bread Roll 4 Seed. 晚餐: McCain Superfries Crinkle Cut, Green String Beans, Broccoli, Skinless Chicken Breast. 小食/其他: Arnott's Tim Tam Original, Cadbury Freddo Treat Size, Arnott's Salada Light Original, Strawberries, Apples. 更多的......
|
稳定体重
|