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Have to be really good this week, I didn't have the best week last week. I still managed to loose .4 Kg so I am quite chuffed with that. I just have to make shure that this week I am 100% so that last week doesn't catch up with me this week.
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83.6 公斤
最近减少: 5.4 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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