在2011年05月13日体重纪录(没有日志纪录)
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95.7 公斤
最近减少: 29.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 37.53克 | 蛋白质: 94.85克 | 碳水物: 242.51克.
早餐: cranberry almond, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Croccantini rosemary crackers, Light Garlic & Herb Cheese Wedges, Roasted Garlic Hummus, sandwich thins, mixed salad greens, crunch pak, dijon mustard, kraft mayo, mushrooms, red salsa, onions, Heavenly Light Swiss Cheese, Kirkland Turkey Burger. 晚餐: Mushrooms, marketside classic iceberg, celery, kirkland shrimp, ling ling, corona light, navel orage. 小食/其他: Navels Oranges, Granola Thins - Dark Chocolate, Werther's Sugar Free Caramel Coffee Hard Candies, Caramel Drops Sugar Free. 更多的......
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一个星期减少5.1 公斤
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