|
We are making a bit of progress I think. I"ve been much better about eating junk even with going out a few times. My back is slowly feeling more normal and I've started pushing myself a bit more with the exercise.
I really need to work on my obliques and abs and arms... but I've been avoiding toning exercises to let my back heal.
Still.. I"m cutting my hair this week and I'm planning to spend 12 days hiking around the mountains.
Cheers,
Jennith
|
62.1 公斤
最近减少: 26.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
|
|
610 千卡
|
脂肪: 12.24克 | 蛋白质: 11.93克 | 碳水物: 110.06克.
早餐: banana, rice cake, hummus, Lowfat Vanilla Frozen Yogurt. 更多的......
|
|
2155 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 健美操（轻型的，例如居家运动） - 16 分钟, 游泳（中度） - 11 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 拉伸（瑜伽） - 20 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 48 分钟, 舞蹈（快步，有氧的） - 40 分钟. 更多的......
|
一个星期减少0.5 公斤
|
 评论
Your weight loss chart looks good, you are doing something right. And a new haircut is always so much fun. Hiking around the mountains is probably the best exercise I have heard about for a long time. Have fun.
2009年07月23日 会员：: WECANDOTHIS
|
Wow, a 12 day hiking trip! That sounds grueling, but fun. Be safe, and have a great time!
|
|
|