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Down 9 pounds in one week by eating small portions every 3 hours (protein and a fruit or vegetable). I was inspired by Dr. Karen Wolfe's book "Is your lifestyle killing you?". I am shocked at how well this works. Dr. Wolfe makes the well documented case that sugar in our processed foods is making us obese. She also talks about how horrible aspertame and other artificial sweetners are for us.
I cut out all sugar, all diet sodas, all processed food and am eating whole fruits, veggies, and protein, and the results are clear. This is great! And I'm never hungry because I'm constantly eating.
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107.0 公斤
最近减少: 4.1 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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1005 千卡
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脂肪: 49.61克 | 蛋白质: 69.28克 | 碳水物: 82.79克.
早餐: Figs, Lowfat (1-2% Fat) Cottage Cheese, Evolution Organic V Veggie Juice. 午餐: Vlasic Dill Pickle Spears, Appleton Farms Turkey Ham, Avocados, Sprouts. 晚餐: Sprouts, Pickles, Calavo Avocado, Grilled Chicken. 小食/其他: Mozzarella Cheese (Whole Milk), Turkey Ham, Gala Apples, Dry Roasted Peanuts (with Salt). 更多的......
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一个星期减少4.8 公斤
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