在2014年08月11日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1645 千卡
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脂肪: 72.66克 | 蛋白质: 157.84克 | 碳水物: 89.17克.
早餐: Coffee, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg. 午餐: Bland Farms Vidalia Sweet Onion, Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. 晚餐: Tomatoes, Hidden Valley Southwest Chipotle Dressing, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Dole Summer Garden Blend Chopped, Bolthouse Farms Classic Ranch Yogurt Dressing. 小食/其他: Coffee. 更多的......
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一个星期减少3.2 公斤
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