Chancelet的日记, 2014年08月11日

Okay... unlike last week, where I'd eaten lots of carbs [i][/i]and[i][/i] exercised, this week, the exercise wasn't there and I've gained. Oh well. My out-of-state friend is leaving this week :(, so I should get back into my normal groove of eating and exercising to finally reach my goal weight of 160.

83.2 公斤 最近减少: 35.9 公斤.    还有: 10.6 公斤.    饮食准则: 合理的.

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950 千卡

脂肪: 38.30克 | 蛋白质: 77.00克 | 碳水物: 83.00克.   早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Surf Taco Beef Taco. 晚餐: Dannon Light & Fit Yogurt - Peach (Container), Kirkland Signature Extra Fancy Mixed Nuts. 小食/其他: AMC Movie Theater Popcorn (Small), Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......

2383 千卡

运动: 步行（中等的） - 5公里/小时 - 15 分钟, 网球 - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......