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Still losing weight despite the great picnics and awesome food that seems to be piled everywhere that I look. So tempting! Some family members made comments like, OH come on, you can have just a little bit. HAHA, I fooled them. I didn't eat things I wasn't suppose to. I have to continue with my loss because of high sugar. The Doctor told me that I have 10 to 15 more pounds to go and I will be out of the woods. I'm 6' 3" tall so I no longer appear to be fat. That's a good thing! I went down a pants size already and hope to go down at least one more. I am so darn proud of myself. I also realize that if there is something that I need to do, I can do it if I try hard enough.
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111.5 公斤
最近减少: 2.0 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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 评论
Having now been off sugar for 14 months (also due to high sugar) - it gets to be a habit & easier all the time. Without dieting (just limiting carbs & staying away from sugar) I went from a BMI of 25 to 22 (lost over 20 lbs). Amazingly, the weight is continuing to come off (slowly, but not radically different from before).
2014年08月11日 会员：: rachelinbar
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So proud of you, Gary! Your weight history switched to yellow today!
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Good for you.. you did a better job than I did over the weekend.. Keep going!!!
2014年08月11日 会员：: hoosier436
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