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This change is most certainly water weight and not real weight- read fat- loss. However, it is still very encouraging and a step in the right direction, so I am happy. This is the nudge I need to persevere. If I can lose this much water weight in a couple days, and stick to a diet plan geared at one pound deficit a week, and start working out more (Thank you Jas for the workout videos!!! :) )than my goal is that much closer. :)
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71.0 公斤
最近减少: 0 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 13.26克 | 蛋白质: 143.68克 | 碳水物: 213.27克.
早餐: pink lady apple, egg whites, strawberries, trader joe's 0% greek yogurt plain, fiber one. 午餐: Cottage Cheese (Lowfat 1% Milkfat), raisins, strawberries, chick peas, persian cucumber, Sweet Red Peppers, Herb Roasted Turkey Breast. 晚餐: Berry slaw, rice seasoning, garlic chili tilapia, basmati rice. 更多的......
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一个星期减少8.7 公斤
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