在2022年06月9日体重纪录（没有日志纪录）
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81.8 公斤
最近减少: 4.9 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1901 千卡
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脂肪: 83.12克 | 蛋白质: 103.93克 | 碳水物: 199.46克.
早餐: 2% Fat Milk, Coffee, Hashed Brown Potatoes , Oscar Mayer Traditional Bacon, Fried Egg. 午餐: Good Sense Raw Sunflower Seeds, Low Fat 2% Small Curd Cottage Cheese, Kidney Beans (Without Salt, Cooked, Boiled) , Broccoli Flower Clusters, Green Peas, Mushrooms , Cucumber (with Peel) , Carrots, Hard-Boiled Egg , Chick Peas, Balsamic Vinegar, Black Olives, Lettuce, Tomatoes. 晚餐: Jasmine Rice (Cooked), Chicken Breast (Skin Eaten). 小食/其他: Specially Selected Dark Chocolate Almond Biscotti , Air Popped Popcorn , Ghirardelli Dark Chocolate Intense Dark 72%, Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少0.3 公斤
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