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Ding-dah-ding-dah-ding! I think this loss is legit. Trying to increase my fiber intake to see if that helps bring the LDL down. Let’s all try to be kind to each other, and ourselves.
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85.8 公斤
最近减少: 21.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1062 千卡
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脂肪: 45.73克 | 蛋白质: 76.19克 | 碳水物: 84.80克.
早餐: Cedar's Avocado Hommus, Wal-Mart 1% Low Fat Milk, L'oven Fresh Protein Bread. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Cooked Sauerkraut, Sunsweet Dried Pitted Prunes, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Heinz Baked Beans, Lunch Mate Premium Black Forest Ham, Happy Farms Sharp Cheddar Cheese Slices, IHOP Fried Eggs. 小食/其他: Publix Classic Hummus, Savoritz Roasted Vegetable Round Crackers. 更多的......
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一个星期减少2.5 公斤
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