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I have no idea what my body's been doing the last 24 hours. I gained a ton of weight and actually did REALLY good yesterday. I was low on my cals, and even had to add a little extra!
Oh, well. Tomorrow's another day. Soon it will budge and I will reach a new low.
It's Friday, my new AC/DC blu-ray was in the mail yesterday and is to be enjoyed through the weekend, I'm rehearsing with the band tonight, and leaving early from work today. Life is good!
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111.7 公斤
最近减少: 43.3 公斤.
还有: 26.7 公斤.
饮食准则: 100％.
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1684 千卡
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脂肪: 64.46克 | 蛋白质: 118.73克 | 碳水物: 154.12克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: Lettuce Salad with Assorted Vegetables, Half Chicken (with Skin). 晚餐: salsa, ground beef, 2xhard shell taco. 小食/其他: Cream Cheese, kakaois, french bread. 更多的......
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3663 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 坐着 - 9 小时 和 15 分钟. 更多的......
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一星期增加8.4 公斤
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