在2022年06月8日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 10.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 49.80克 | 蛋白质: 81.18克 | 碳水物: 78.58克.
早餐: Boiled Egg, Uncle Tobys Oat Milk, Black Tea. 午餐: Keep It Cleaner Protein Powder Salted Caramel, Atkins Endulge Chocolate Break, Nutty Bruce Unsweetened Activated Almond Milk, So Good Almond Coconut Milk Unsweetened. 晚餐: Coles Australian Superfood Vegetable Mix, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), South Cape Crumbled Feta, Pioneer Poultry Smoked Chicken Breast Fillets, Yumi's Avocado Dip, Green Leaf Lettuce. 小食/其他: Simply Wize Gluten Free Snakes, Gold Cross Glucojel Jelly Beans, BSC High Protein Bar Low Carb Rocky Road, Vitasoy Oat Milk, Black Tea. 更多的......
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一个星期减少0.1 公斤
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