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woooo
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69.9 公斤
最近减少: 19.9 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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928 千卡
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脂肪: 37.73克 | 蛋白质: 88.52克 | 碳水物: 54.87克.
午餐: Celcius Celcius, French Dressing, Trader Joe's English Cucumber, Earthbound Farm Romaine, American Heritage Cheddar Shredded Cheese, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Pork Loin (Tenderloin), Quinoa (Cooked). 晚餐: Great Value Sirloin Tip Steak, Real Appeal Spicy Weight-Loss Cabbage Soup. 小食/其他: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 更多的......
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一个星期减少7.6 公斤
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