在2014年08月10日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 91.94克 | 蛋白质: 122.24克 | 碳水物: 46.83克.
早餐: Coffee, Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Egg, Coffee. 午餐: Tomatoes, Hidden Valley Farmhouse Originals Dijon Mustard, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Summer Garden Blend Chopped, Turkey Burger. 小食/其他: Coffee, Planters Deluxe Mixed Nuts. 更多的......
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一星期增加0.4 公斤
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 评论
Hi Buffy, hope things are well with you. Miss talking to you.
2014年08月10日 会员：: wholefoodnut
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I haven't been posting. Too busy with my sister and I hated to put the gains down. I'm starting back today... Thanks for being there for me, too.
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Welcome back, dboza, sorry you are having a rough time. Stress will add those pounds back on. Hope things are a bit better for you.
2014年08月10日 会员：: wholefoodnut
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