在2014年08月10日体重纪录（没有日志纪录）
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81.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4256 千卡
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脂肪: 104.04克 | 蛋白质: 346.19克 | 碳水物: 494.87克.
早餐: Olive Oil, Egg White, Clif Bar Clif Bar - Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Egg White, Egg. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. 晚餐: Eating Right Marinara Pasta Sauce, Tofurky Italian Sausage, Zucchini, Great Value Bowtie Noodles Pasta. 小食/其他: Quest Cinnamon Roll Protein Bar, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. 更多的......
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一个星期减少1.5 公斤
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