shaymyers5的日记, 2022年06月7日

I am definitely over the moon 🌚!! I have finally lost 100 lbs and I can’t believe it!! I was a professional couch 🛋 potato who ate anything and everything and if I can control my eating and exercise, then anyone can! Thank Everyone on this app for their tips and support and encouragement. It helped tremendously! I will definitely continue to use this app, but if anyone wants to read and/or support my blog about my journey, please visit https://www.buymeacoffee.com/Diypregnancy. Thanks again, Everyone!! I couldn’t have done this without you!

84.5 公斤最近减少: 45.6 公斤. 还有: 7.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年06月7日:

546 千卡

脂肪: 28.17克 | 蛋白质: 15.56克 | 碳水物: 67.71克. 早餐: Jif Extra Crunchy Peanut Butter, Ambrosia Apple. 午餐: Circle K Vitality Mix. 小食/其他: Dill Cucumber Pickles . 更多的......

一个星期减少3.2 公斤

144支持者支持

1到20，总共44

Congratulations 🎈🎊🎉 When did you start?

2022年06月7日会员：: Jolieneige

@Jolieneige I started way back in 2016 and would give up and have to start all over again. But, I really got serious January 2021. Thanks for asking.

2022年06月7日会员：: shaymyers5

congrats 👏

2022年06月7日会员：: ObeseToBeast123

Congratulations and best wishes for your continuing journey.

2022年06月7日会员：: jeannieselby

Congratulations on that milestone 🎉 - I'm sure it wasn't easy but you put in the work.

2022年06月7日会员：: ImalittleLESSfluffyNOW

Excellent 👍👍

2022年06月7日会员：: Diana 1234

Awesome 👍👍

2022年06月7日会员：: sk.17

Great work, very hard work accomplished..............

2022年06月7日会员：: Joansie321

Great Job !!

2022年06月7日会员：: RaiTooRai

Congratulations!!!

2022年06月7日会员：: John10251

that's great congrats love

2022年06月7日会员：: stephy081978

Congratulations. Seemingly you have been a quiet entity here on FS. I call that all walk and no talk.!!!

2022年06月7日会员：: Kenna Morton

congratulations

2022年06月7日会员：: DJ Firestarta

Well done😃👍

2022年06月7日会员：: jontyboy

Congrats. Amazing accomplishment.

2022年06月7日会员：: Katsolo

Whoa!!!! Congrats!!!!🎈🎈🎈🎈

2022年06月7日会员：: Maine coon

Congratulations 🎈 wtg

2022年06月7日会员：: Sarah1950

Way to go Shay🎉🎉🎉🎉

2022年06月7日会员：: Daughter of the_King

Fantastic!! Wow!

2022年06月7日会员：: Jeannie Fauser

Congratulations Shay! 💪💪

2022年06月7日会员：: 66Pack

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