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tracking my food again👍 🙄
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70.9 公斤
最近减少: 18.8 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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893 千卡
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脂肪: 43.27克 | 蛋白质: 95.90克 | 碳水物: 39.87克.
午餐: Butter , Terrasoul Raw Brazil Nuts, Whole Foods Market Nutritional Yeast , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin) , Broccoli , Vital Proteins Matcha Collagen. 晚餐: Trader Joe's English Cucumber, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Earthbound Farm Romaine, Pork Loin (Tenderloin), Franz Keto White Bread. 小食/其他: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 更多的......
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一星期增加0.3 公斤
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