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Woke up late this morning and kinda glad I did. 😊 I must've been more tired than I thought. Down another pound and I'm just about at my 180s. Woo-hoo! 2 more pounds and I'll be my lowest weight since college. Those were some wild days. 🤣 Gotta love being a DJ. The things we see when people are having fun. 🤣 I hope you all have a blessed one.
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87.4 公斤
最近减少: 60.1 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 34.66克 | 蛋白质: 70.10克 | 碳水物: 154.83克.
午餐: Skinless Chicken Breast, Sweet Potato , Cooked Carrots (from Canned), Pickwell Farms Sweet Peas. 晚餐: Conecuh Cajun Smoked Sausage. 小食/其他: Great Value Gummy Bears . 更多的......
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一个星期减少3.2 公斤
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