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Holding at 14% body fat at 180.0 lbs. The exact measurements as last week. So this is good. I'm being more disciplined in my eating in the later half of this week. I thought about giving up on the cutting diet and switching to M.A.N.S or G.L.A.D. maintenance diets this week, but on Wednesday, decided to stick it out. I have one more full week of workouts starting Monday, then I take a week off as part of the 10 weeks on/1 week off THT cycle.
I'll probably do the G.L.A.D. diet for a month or so, then go back to TSPA diet to try to get to 10%. I've been on TSPA for about 5 months now, most of if pretty strict. I hope by the end of next week to have made it to 13% body fat. So it was a great success for me at 43 years old to make it from 26% body fat to 14%, even without being quite as strict on the diet as I should have for the last couple of months.
Good leg day today, not the strongest workout, but new records in a couple of exercises.
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81.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1720 千卡
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脂肪: 54.11克 | 蛋白质: 205.73克 | 碳水物: 98.33克.
早餐: Egg White, Egg, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. 午餐: Pure Protein Shake 35 - Vanilla Cream, Wasa Whole Grain Crispbread, Cheese Wedges - Herb & Garlic Light, Cedar's Tzatziki, Ricotta - Fat Free. 晚餐: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Arby's French Dip & Swiss Toasted Sub. 小食/其他: Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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一个星期减少6.4 公斤
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