pretty good week - Aiden's BD party
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67.8 公斤
最近减少: 2.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1092 千卡
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脂肪: 41.49克 | 蛋白质: 57.62克 | 碳水物: 123.00克.
早餐: Norwegian Crispbread, Creamy Peanut Butter, Blueberries, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Cantaloupe Melons , Frieda's Edamame (Shelled), Progresso Traditional Manhattan Clam Chowder. 晚餐: Kitchen Kettle Village Chow Chow, Costco Rotisserie Chicken Breast Meat, Yellow Summer Squash, Zucchini , Cooked Chard (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Simply Enjoy Cheesecake Bites, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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1752 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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ImalittleLESSfluffyNOW的体重历史
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