Julie Meow的日记, 2014年08月9日

don't know what happened unless it's that the past couple weeks I'm getting out more, less sitting, more moving. I haven't been recording lately because there's been no change, 220.2, 219.2, 221.2, 220.6... then suddenly this morning I'm down five pounds.

97.3 公斤最近减少: 2.4 公斤. 还有: 31.6 公斤. 饮食准则: 合理的.

一个星期减少0.3 公斤

4支持者支持

Just shows ! if you don't give up it comes right in the end, well done

2014年08月9日会员：: kaysilke

Nice drop! Sounds like you had whoosh. Happens to me all the time. That's why I don't record weight losses too often. What I think is a plateau ends up being water and I get a big drop. You can read up on whooses here: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

2014年08月9日会员：: Cito1109

The link didn't fully reveal itself. Let me try this again. Remove the spaces when you put it in your search bar. http://www.bodyrecomposition.c om /fat-loss/ of-whooshes-and-squishy-fat.html

2014年08月9日会员：: Cito1109


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Julie Meow的日记, 2014年08月9日

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