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This week was meant to be the start of new efforts, not new gains.
Key takeaway in an attempt to re-motivate myself, again. I am not yet back where I started two years ago, although I am close. Let’s try not let that happen.
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90.1 公斤
最近减少: 2.4 公斤.
还有: 20.1 公斤.
饮食准则: 合理的.
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546 千卡
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脂肪: 21.56克 | 蛋白质: 31.55克 | 碳水物: 54.90克.
早餐: Coffee, Woolworths Cappuccino Cafe Latte, Breakfast ham quesadilla. 后早餐: Coffee. 更多的......
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一星期增加2.6 公斤
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