ginome的日记, 2022年06月6日

After a week of doing keto wuth intermittent fasting. I expected some lost but this is really something. 3.5kg (7.7lbs) lost in 7 days.

With CICO previously, I only lose around 1kg(2.2 lbs) a week. Really please with the result. At this rate I might reach my goal sooner than expected. Only 0.5kg(1 lbs) left until my current milestone. I decide to continue with keto and IF for now.

Have a nice day everyone.

90.5 公斤最近减少: 7.5 公斤. 还有: 25.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年06月6日:

462 千卡

脂肪: 22.97克 | 蛋白质: 16.07克 | 碳水物: 86.23克. 早餐: Arla Burger Slice Cheddar Taste, Coffee (Brewed From Grounds) , Salt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Now Foods Erythritol, Egg, Trim Healthy Mama Oat Fiber, Bob's Red Mill Organic High Fiber Coconut Flour, So Delicious Coconut Milk Unsweetened, Date. 晚餐: KFC Cole Slaw, Topvalu Chicken Frankfurter. 更多的......

一个星期减少3.5 公斤

5支持者支持

Very nice. Well worked. But I would not expect this to always be the case. My experience is that sometimes there is a bit of a pause and then it starts again.

2022年06月5日会员：: liv001

Thanks liv for the support. I really appreciate lt. Me too. I wouldn't expect a result as good as this will continue over the coming weeks. But still I plan to find out how long it will last until the momentum's goes down.

2022年06月5日会员：: ginome

Great to find what works for you

2022年06月7日会员：: HCB

Thank you HCB. So far its very effective and I dont even workout daily like before. Still experimenting though.

2022年06月7日会员：: ginome


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