在2022年06月5日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2361 千卡
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脂肪: 74.11克 | 蛋白质: 132.56克 | 碳水物: 333.57克.
早餐: Bananas , L'oven Fresh Keto Friendly Wheat Bread, Great Value Creamy Peanut Butter, Great Value Cashew Halves & Pieces, Pbfit Peanut Butter Powder, Hemp Protein +Fiber, Member's Mark Natural Sliced Almonds, Hemp Hearts Shelled Hemp Seeds, Spectrum Chia Seeds, Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries. 午餐: Sunsweet Dried Pitted Prunes, Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries, Chickpeas salad. 晚餐: Azumaya Firm Tofu, Beets (Drained, Cooked, Boiled) , Trader Joe's Fully Cooked Organic Quinoa, Earth Grown Vegan Chocolate Non-Dairy Frozen Dessert, Brownies, Watermelon . 小食/其他: Franz Keto White Bread, Kroger Creamy Peanut Butter, Bananas, Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries. 更多的......
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一个星期减少0.3 公斤
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