在2022年06月5日体重纪录(没有日志纪录)
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72.8 公斤
最近减少: 13.2 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2142 千卡
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脂肪: 82.97克 | 蛋白质: 163.56克 | 碳水物: 185.20克.
早餐: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. 午餐: Yayla Mercimek Çorbası, Komili Riviera Zeytinyağı, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. 晚餐: Chicken Thigh (Skin Not Eaten). 小食/其他: Kiwi Fruit, Alpro Barista Soya, İçim Laktozsuz Süt , Alpro Almond Milk, Optifibre , Creatine Creapure, Optimum Nutrition Gold Standard Whey, Granny Smith Apples. 更多的......
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一个星期减少2.3 公斤
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