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I haven't been eating badly at all, and have been hiking and swimming with my boyfriend. I really don't know what's going on. :(
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68.0 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 43.46克 | 蛋白质: 53.30克 | 碳水物: 141.90克.
早餐: Provolone Cheese, Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk, English Muffin, Fried Egg. 午餐: Schwan's Wild Rice Pilaf, Quorn Naked Chik'n Cutlets. 小食/其他: Water, Kern's Mango Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Part Skim Mozzarella Cheese. 更多的......
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2315 千卡
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运动:
玩乐器 - 30 分钟, 步行（中等的） - 5公里/小时 - 24 分钟, 休息 - 46 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 4 小时 和 20 分钟, 睡眠 - 8 小时, 驾驶 - 30 分钟. 更多的......
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一星期增加0.5 公斤
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 评论
I'm with you, I've recently had those "don't know what's going on" moments. I can only say that when I've had those, sometimes I've discovered that I've been sabotaging myself and ignoring some bad eating.
Also, some foods have waaay more calories than they appear, make sure you log everything as accurately as possible, you'll find out some interesting things.
2014年08月8日 会员：: eviramontes
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You could be gaining muscle, which weights more than fat.
2014年08月8日 会员：: ahardesty79
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How are you feeling? Do you see more definition or do you think you need to change something in your routine?
2014年08月8日 会员：: ChicaLean
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You will find a solution. Don't stress. :)
2014年08月8日 会员：: ChicaLean
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