ReannaNasrina的日记, 2014年08月8日

After a long month, I've lost a bit of weight. Takes too long for me after my weight static. I am still on my diet. Still strong. Workout daily with two a day workout. Try to workout more and increasing the intensity. I can fit clothes comfortably now. Starting slowly for HIIT. I wish and I hope I can keep the consistency. I don't have much time until my engagement date this upcoming November. I am rarely on here anymore since I am so busy at work. And with so many things aside. I wish u guys the best ^_^

90.7 公斤最近减少: 5.9 公斤. 还有: 25.7 公斤. 饮食准则: 合理的.

一个星期减少0.5 公斤

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5,9kg in a month is a very good score. You're doing great! Don't overdo your excercises because your body will refuse cooperation :) Rest is very important if you want to do it properly. Regards :)

2014年08月8日会员：: newdowilli

thanks so much newdowili. ^_^

2014年08月10日会员：: ReannaNasrina


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ReannaNasrina的日记, 2014年08月8日

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