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Weight is still a little high, though it's getting better again. I really want to get under and stay below 110 kgs. I have been there, liked it, and want to be there again. I have set Monday as the day where I raise the bar and dedicate to lose another 10 kgs. However, I would really like to be UNDER 110 before I start that journey. We'll see. Ready or not, I am going.
Yesterday, I hurt my leg. I think I pulled a huge muscle in my thigh. This means I can barely walk, and over compensate with my back, so my back ALSO hurts. :(
Sadly, this will probably mean no swimming tomorrow. Hope I will be ready Monday.
Regardelss of these things, I am so happy I have made it to far in this project. Life is good!
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110.5 公斤
最近减少: 44.5 公斤.
还有: 25.5 公斤.
饮食准则: 100％.
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1239 千卡
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脂肪: 43.46克 | 蛋白质: 77.84克 | 碳水物: 142.53克.
早餐: Sliced Ham (Extra Lean), Bagel, Egg. 午餐: Almonds, Green Olives, Ranch Salad Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. 晚餐: mixed vegetables (1 serving is 200g!), laks. 小食/其他: ice cream, Carrots. 更多的......
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3682 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一个星期减少2.8 公斤
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