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Just keeping on. Working out 45 minutes on elliptical 5x week, yoga 4x week. Calories about 1600. Working on cutting out white flour and white sugar, which is the hardest.
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74.4 公斤
最近减少: 11.8 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1628 千卡
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脂肪: 65.55克 | 蛋白质: 61.17克 | 碳水物: 203.62克.
早餐: Ferrero Rocher Hazelnut Chocolates, pico, ciabatta, Organic Feta Cheese, sugar free hazelnut creamer, coffee. 午餐: brown rice, Thai Coconut Curry Shrimp. 晚餐: butter, wheat bread, spinach, eggs, mexican cheese. 小食/其他: skim milk, frosted mini wheats, sonic french fries, sonic vanilla, sonic diet pepper. 更多的......
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一个星期减少2.4 公斤
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