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hello everyone im new to this app, just tryna figure out how it works. my starting weight was 206. i started my journey 4 months ago. i have lost 15lbs. im still on track. i just hit a plateau, very bummed about it but im focused
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86.2 公斤
最近减少: 7.5 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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245 千卡
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脂肪: 2.00克 | 蛋白质: 52.00克 | 碳水物: 1.00克.
午餐: Wendy's Tomato (1 Slice), Smart Chicken Boneless Skinless Chicken Breast Fillets. 更多的......
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一个星期减少17.6 公斤
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 评论
2022年06月4日 会员：: DJ Firestarta
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2022年06月4日 会员：: lovelyday1973
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I’m in the same boat. Plateau is at about 192-189 range. To maintain at that weight, I have to watch what I eat and get 4-5 hours of exercise a week.
I can hold it there, but have to just about starve to get down to 187-185, and if I go off the rails for a day or 2, back to 190 I go.
Gonna keep on trying new things until I find something sustainable.
Next idea is seeing if I can add 2 more hours of exercise a week. I will share if I find any secret sauce.
2022年06月6日 会员：: Aaronloseweight
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Thank you Aaronloseweight. Starvation is not an option. Yed if you could keep me posted. Ive added in somemore cardio. My stationary bike and squat machine
2022年06月7日 会员：: lovelyday1973
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