在2014年08月8日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 5.4 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 120.19克 | 蛋白质: 88.27克 | 碳水物: 23.32克.
早餐: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 午餐: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 晚餐: ShopRite Broccoli Florets, Tomatoes, Lettuce. 小食/其他: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. 更多的......
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2534 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 23 分钟, 休息 - 13 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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 评论
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Thanks! I love this way of eating! I never feel like I'm starving and out of control like I have when dieting in the past. I eat and I eat great foods! I like focusing on what I can eat not on what I cannot eat. I feel that I am giving diabetes a run for the money. I have been diagnosed as prediabetic. The literature says when you are diagnosed as prediabetic you will be a diabetic within 5 years. I do not intend for that to be the case for me. I have given up all sugar, pasta, flour, pastry, potatoes, corn, peas and for now fruit. Keeping my net carbs as near to 25g or below is tough if you include any of those things, not so tough if you don't. I am a slow loser but at least I am losing! YAY.
2014年08月9日 会员：: rconrad7800
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