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LOL-- I am so impatient with myself especially since I am so close to that 300 lb marker.. I was glad I lost again, but kind of disappointed that I am not closer to that mark.. lol.. *I am at 302.4... so far this month I have lost 2lbs, since my doctor's appointment on July 3rd I have lost...19.4 lbs.. and I have 52 lbs to go to my first goal..
I have also searched and found out to maintain my weight at 250.. I will need to eat about 2400 calories a day..and maintain my current weight.. gag I need to eat about 2700 calories.." I don't think so Tim" mmmm Presently I am eating anywhere between 1700 to 1900 a day and I am full..
As my wife told me, no wonder I am loosing weight..
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137.2 公斤
最近减少: 18.4 公斤.
还有: 48.7 公斤.
饮食准则: 合理的.
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1730 千卡
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脂肪: 42.50克 | 蛋白质: 110.00克 | 碳水物: 268.00克.
早餐: Kroger Lite Strawberry Yogurt, Sun Chips French Onion, Aunt Millie's 35 Calorie Whole Grain Bread, Morningstar Farms Veggie Grillers Original. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge. 晚餐: Kroger Lite Strawberry Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Golden Sweet Whole Kernel Corn, Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce, Sensible Portions Apple Straws - Original Cinnamon. 小食/其他: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. 更多的......
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一个星期减少3.2 公斤
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 评论
thanks so much for your support Very Proud of you ,,, I believe our losing the weight is sorta like learning to fall in Love with our self again go back to who we really are ,, even though my goal is to lose weight ,,, the daily honesty of what i'm doing what i'm thinking the whole what do I really want seems to be dominating in this journey ,, relax be kine to yourself no matter what have an awesome night
2014年08月8日 会员：: dreamcatcher10
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